From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

Follow me on ig & twitter @maryamjhampton Hey guys! In today's video, I will be sharing with you how I keep my stomach flat while gaining weight! Due to genetics most of the weight I gain goes ...

To arch your back during a bench press or to keep a neutral spine? That is the question. Exercise scientist Mike Israetel ...

Here's a workout plan to help build a stronger chest. Start with incline dumbbell presses that specifically target the upper ...

Resting one of your forearms on a bench, assume a plank position with a straight line between your head, glutes and heels.

Lie flat on a bench, your knees bent, with your feet pushed into the floor. Hold the bar with a close grip, hands around four ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.