We love these adjustable dumbbells. Because they are digital, you can easily and quickly adjust the weight, allowing you to mix up your workout without breaking your flow. The ergonomic grip is ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

According to Barber, if there’s one exercise he swears by for core stability and upper-body strength, it’s the stability ball ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the ...

To arch your back during a bench press or to keep a neutral spine? That is the question. Exercise scientist Mike Israetel ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

Former talk show host Ricki Lake openly discusses her lower face and neck lift, calling it "the best facelift," while advocating against stigma around cosmetic procedures.

If you’re relying on organic social media alone, you might be baking half a cake and wondering where the rise is. With shrinking reach and ever-changing algorithms, even your tastiest content can get ...

Flat benches: A straight, one-piece bench primarily used for lifting heavy weights. Someone focusing heavily on benching with an Olympic bar and plates, for instance, may prefer the stability of a ...