I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

If you’re struggling to make yourself poop before an evening run, physical activity can bring on a bathroom break. Practicing ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

After exercising with Antonela Roccuzzo, who moved to Miami in 2023 when her husband, Messi, joined Inter Miami, Michelle ...

Exercise puts stress on the body, breaking down muscle fibres and depleting energy stores. To recover efficiently, it is ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...