Both dietitians agree that fueling up wisely can help you get the most out of your workout and boost your sports performance. Eating a healthy snack that has a good combination of protein and carbs ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

Your diet plays as big a role in your health and fitness as your time in the gym. Once you finish your workout, it is important to consume foods that will optimize your recovery, so here are five ...

Not losing weight, even after a healthy diet and workout? Here is what weight loss Coach has to say that’s slowing down your ...

If movement is necessary after eating, consider light activities such as gentle stretching or a leisurely walk instead of ...

Discover 5 shocking post-workout foods that triple your fitness results. Learn what to eat after exercise for faster muscle growth and recovery.

A few hours after inadvertently sending social media into a tizzy by working out at the Cleveland Cavaliers' facility, LeBron ...

A PT reveals five strength training habits you need to fix to stay strong, mobile, and injury-free after age 50.

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...