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While fried foods already have a reputation for being unhealthy ... in them which reduces nutrient absorption such as iron and calcium when consumed with food sources rich in those nutrients. Further, ...

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Or toss them in some olive oil and roast until crispy for a crunchy, immune-boosting snack. Cremini mushrooms ... Basically, these are brain food on steroids (but legal). How to cook lion’s mane: ...

While they’re still a processed food, they often contain more fiber, protein and nutrients than traditional store-bought crackers. Nuts are a nutritional powerhouse and an optimal snack.