Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Tryptophan is an essential amino acid your body uses to produce serotonin. Consuming tryptophan-rich foods such as cashews, ...

If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...

Stress isn’t just in your head – it can show up on your plate, too. The food you eat affects your body’s hormone levels, ...

Cortisol, as we know is the stress hormone, that can raise blood pressure and heart during mental or emotional stress. The ...

The human-dog bond supports emotional, physical, and social health by reducing stress, improving heart and immune function, aiding rehabilitation, and enhancing independence.

Stress can make diabetes management even more challenging than it already is, because cortisol, the hormone your body releases in response to stress, makes blood sugar levels rise. Because diabetes ...

Your thyroid may be tiny but it plays a huge role in your overall health. Here, experts share the best foods for thyroid to ...

Six foods to support hormones and boost energy: stay hydrated, eat proteins, add fiber, include healthy fats, get magnesium, ...

Millions grappling with pre-diabetes can reverse the condition through strategic lifestyle changes. Experts highlight ...

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

A new wave of metabolic disease drugs beyond GLP-1 agonists is emerging to address the unmet needs of patients.