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Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Research has shown that consuming more salt than you need raises the risk of high blood pressure, which can be a factor in developing heart disease - but a cardiologist has shared a great alternative ...

Salt has a bad reputation, but is it really harmful for everyone? A dietitian breaks down how much sodium you actually need.

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Ultra-processed foods are convenient but we should eat them in moderation, the nutritionist Rhiannon Lambert said. She shared ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

No-salt-added isn’t the only option for store-bought staples. Plenty of ingredients are available in reduced- or less-sodium versions. The best example is soy sauce.

Salt is listed as sodium and is usually towards the bottom. Aim for products with low sodium (<120mg per 100grams) or those with medium sodium (120-600mg/100g). To calculate how much salt is in ...

If salt is not added to food, the food tastes bland. Sometimes you have prepared a dish with a lot of effort and if there is excess salt in it, then the taste of the entire food gets spoiled.