Although fast food can be a tasty treat, many of your favorite menu items contain some very questionable preservatives, dyes, ...

Pink Himalayan salt and white table salt differ in origin, composition, and benefits. Himalayan salt, sourced from Pakistan, ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Revealing the food, he explained: "Avocados have become a trendy health food, but the truth is it’s an incredible superfood ...