Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...

A French study of 105,000 people over seven years links some common food preservatives, like potassium sorbate and sodium nitrite, to a slightly higher cancer risk. It doesn’t prove the cause, but ...

Easy ways to add potassium to your meals include swapping red meat for fish or plant proteins, replacing cream sauces with tomato, incorporating more leafy greens into meals, and snacking on yogurt or ...

Grocery shopping shouldn't feel like a battle between your health and your bank account. You’ve probably walked down the ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

There are a variety of foods in the market that are considered nutritious, but here’s a look at the most balanced, wholesome ones that support your body’s functions.

Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

A health expert has shared a list of foods you can limit to reduce your cancer risk, including what to replace them with ...