The best picks keep calories in check and let protein do the heavy lifting.

Lowering salt in everyday foods could quietly save lives. Researchers found that modest sodium reductions in bread, packaged ...

Manufacturers often add salt to processed foods to prolong shelf life. Reducing the sodium in pre- packaged and prepared ...

Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

“If you want to get more potassium, tomato paste is going to be your best friend,” Valdez says. He says that one 6-ounce can ...

Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...

Prioritizing your protein? These high-protein fast food breakfast orders will help you hit your macro goals, whether you're ...

Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...