While a rating can be helpful, a nutritionist raises a concern that the proposed system may foster a mindset in which food is seen as either 'good' or 'bad,' overlooking the many ways it can fit into ...

Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Jo-Ann McArthur explores key food reformulation trends shaping transparency, ultra-processed scrutiny and consumer trust ...

Super Bowl Sunday will bring watch parties with overflowing snack tables and a familiar lineup of wings, chips and dip. But ...

Fast-food chicken nuggets can fit into a balanced diet. We listed the healthiest nugget orders, including calories, protein, ...

Arguably one of the most versatile canned products on the market, canned beans continue to be a dietitian’s go-to staple. For reference, ½ cup of black beans provides 8 grams of fiber and 7 grams of ...

Soups that are low in sodium and high in potassium and soluble fiber can be good for your blood pressure and help prevent or ...

Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

Though anchovies boast more protein and omega-3 fatty acids, sardines are richer in many vitamins and minerals.

Hospital beds are a brutally concrete resource. When they're full, surgeries get delayed, hallways become overflow wards, and staff burn out. So a question I keep coming back to is simple: can the way ...

Cottage cheese continues to dominate social media. From whipped into ice cream to savory toast toppings, it feels like this ...