Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Tryptophan is an essential amino acid your body uses to produce serotonin. Consuming tryptophan-rich foods such as cashews, ...

If you are taking blood pressure medication, be aware that your diet can affect how well your medicines work. Learn how ...

Six foods to support hormones and boost energy: stay hydrated, eat proteins, add fiber, include healthy fats, get magnesium, ...

Your thyroid may be tiny but it plays a huge role in your overall health. Here, experts share the best foods for thyroid to ...

Millions grappling with pre-diabetes can reverse the condition through strategic lifestyle changes. Experts highlight ...

US based interventional cardiologist Dr Sanjay Bhojraj recently shared on Instagram that the fastest way to lower stress and ...

If you are experiencing continuous physical exhaustion, consider checking these expert-approved habit changes.

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

Ever felt completely drained after a long workday, running on caffeine, deadlines, and zero sleep, and wondered if it’s ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...