One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

Rise Robotics' electric Superjammer industrial robotic arm is gunning for a spot in the Guinness Book of World Records.

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows ... program to get sculpted and toned arms. Equipment requirements remain minimal for most exercises ...

With recent winter weather making road conditions unsafe, many Oklahomans have struggled to get to the gym. But according to Rachel Swepston, a trainer at Orangetheory Midtown, you don’t need fancy ...

Barbells are one of the most common strength tools in the gym, but you might have forgotten how heavy they are. Here's how ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...