Sleep Awareness Week 2025 has come to an end, and we've celebrated by sharing some of the best sleep advice there is from world renowned experts. This year, the official founders of Sleep ...

It is quite common for children between 10 and 14 years of age to sleep walk at night - although your son is only nine what you describe sounds like sleepwalking and is something which will almost ...

Francesca Ebel is The Washington's Post's Russia correspondent. Before joining The Post in 2022, Ebel was the Associated Press's Tunis correspondent. Ebel joined AP in 2017 as a multimedia ...

I love walking: it’s free, low-impact, and boosts both your mental and physical health. I average around 8,000 steps a day, which means I’m perfectly placed to test out the latest and best walking ...

Around a third of adults experience sleep problems at least once a week and up to one in 10 adults are plagued by chronic insomnia, according to the National Institute for Health and Care Excellence ...

Rohrscheib also suggests keeping your sleeping area away from vents, since sudden temperature changes can make you too warm or too cool during the night, which can increase ”sleep fragmentation ...

Languages: English. As the clocks "go forward" for large parts of the U.S. this weekend, you may well miss the resulting lost hour of sleep. However, the health impacts of the shift into daylight ...

However, he clarifies that reaching six is pretty exceptional. “Anyway, I have the feeling that it doesn’t matter how many hours you sleep, because they’re never as restorative,” he sighs. “Sleeping ...

This prompts Van to suggest summoning Taissa’s sleepwalking persona, which she defines as “fearless.” Though their efforts initially fail, the execution scene at the end of Episode 5 shows ...

Some evidence suggests taking magnesium for sleep may improve sleep quality. Magnesium might also promote a good night's sleep. It may calm your central nervous system and treat sleep disorders.

The 40-year-old will face Francesca Hennessy in London for the title on the ‘Unstoppable’ card, with the headline fight seeing Natasha Jonas take on Lauren Price in a world title unification bout.

Clint Eastwood's daughter Francesca stepped out in a showstopping black gown for the premiere of Queen of the Ring in New York City, just months after her shock arrest. The 31-year-old looked ...