Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. She describes the cardio and strength benefits of using this machine.

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Sport Express Fitness, a locally owned gym, will open in the former Portage Park LA Fitness location in May. "We know the ...

As the Village People song says, there’s no need to feel down, because young men — and women — will have a chance to get fre Family YMCA memberships. The YMCA recently received a $100,000 Building ...

From the moody gym lighting to the glass refrigerators stacked with eucalyptus-infused towels, Equinox encompasses all things ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Free fitness classes, on the house… Dubai is filled with brilliant workouts whether you want to spin, box or HIIT your way to ...

Victory Gym in Wyandotte is not only giving people a place to work out, but it is also giving veterans and first responders a ...

Don’t have any friends who are members? You can buy a day pass on your own, which will run you $75.

THE HARDEST PART of any fitness journey is getting started. The second hardest part: sticking with it. It’s in this second phase that you can’t help but doubt yourself, as you struggle to find ...

The NBC Select staff and I also tested over a dozen fitness apps (including some that are free) to share our top picks. SKIP AHEAD How I picked the best fitness apps | The best fitness apps of ...

While Wilson didn’t play during the regular season, he did turn some heads during the preseason by completing 28-of-44 passes for 397 yards and three touchdowns. Follow the Post’s NFL Free ...