Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Independent Deep South Wrestling outfit seemed down for the count, but it’s been rebranded, reinvigorated and ready for a new dawn.

When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

A few minutes of steady body-weight practice each morning keeps muscle, joint range, and balance working together. The aim is ...

Tighten stubborn belly overhang after 50 with six bodyweight moves that boost metabolism, strengthen core, and support fat ...

Zodiac, Wind River, and Primal Fear are all among the best psychological thriller movies released since David Fincher's 1995 ...