After hitting a record high, the U.S. rate of obesity is falling, as the number of people taking GLP-1 medications rises ...

If you can relate, you’re definitely not alone. Research shows that weight gain among women is common between the ages of 40 ...

Capsiplex Trim (thermogenic), HepatoBurn (liver support), Mitolyn (non-stimulant). Boost metabolism, curb appetite, and aid ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

Are machines better for building muscle, or are free weights, like dumbbells, superior? It’s a debate that’s as old as the gym itself. There are benefits for both and cons, and now a new (albeit small ...

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

EVERY bride wants to look her best on her wedding day. And for Lisa Stubbs that meant going through incalculable pain to ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Fitness trainers Liz Hilliard and Saara Haapanen recommend strength training and resistance exercises to ease menopause ...

College basketball exhibition games are generally nothing more than an opportunity for players to put the uniform on for the first time without the weight of an outcome. For the Gonzaga women, Sunday ...

PureGym Colne has introduced a new Women’s Workout Space and upgraded its gym with the latest equipment, giving members more choice and ...