Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

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Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Place your hands by your temples, with your elbows pointing out to the side. Lift your left knee, and at the same time, bend ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Whatever your breast size, budget and exercise style, we’ve tried and tested the best sports bras on the market. Here are our ...

Five years ago, Tatyana Mamut felt exhausted. At the time, the anthropology PhD-turned-tech executive was serving as chief ...

Zauner talked to The Associated Press about her fourth studio album, “For Melancholy Brunettes (and Sad Women).” Out Friday, ...