It may require more effort - and water - than a quick rinse in the shower, but it a hot bath offers far more benefits.

Berberine, a natural compound from plants like Berberis, is gaining attention for its metabolic benefits. It helps manage ...

Does a beer belly harm your heart? New MRI research finds belly fat damages heart structure more than general overweight, ...

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As we age, our body starts responding differently to daily routines. We experience decreased metabolic rates and hormonal ...

Know how millets, mindful eating, stress control, sleep habits and smart food swaps are shaping modern diabetes prevention, with expert insights from leading nutrition and diabetes specialists.

People often blame weight gain on overeating or too little physical activity, but those are not the only factors contributing ...

Many people don’t think much about their gut until something feels off, and gut issues rarely announce themselves with a ...

The vitamins, minerals, and antioxidants in cashews help nourish your skin from the inside out. Cashew oil—derived from the seeds—is rich in zinc, magnesium, iron, selenium, and essential fatty acids ...

Discover the insights from Women's Health Conversations 2025, where experts share vital information on menopause and wellness ...