The internet is crawling with the wild new fitness trend called quadrobics, where people unleash their inner beasts through ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained at a high level through college in a brief professional career. But no matter how much my brain believes ...

Now that the weather is beginning to turn, you’d be forgiven for not wanting to lace up your running shoes and brave the rain. But does that mean you need to let your cardio slip? Definitely not. With ...

This is read by an automated voice. Please report any issues or inconsistencies here. The pre-workout industry has absolutely exploded in recent years, and it has become a staple part of training ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

Gymshark may be one of the top gym apparel brands, but one area it hasn’t ventured into is workout shoes – that was until now. The sports brand has joined forces with performance footwear brand, R.A.D ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and working on a ship. Tight quarters, limited equipment and unpredictable ...

It's 10 a.m. on a Friday, and I'm watching Ciara's new music video, "Low," (for the third time) in amazement. I'm scheduled to talk to her in about an hour, so I'm prepping my talking points. But I ...

When you want to squeeze in strength training while leaving your hands free, all you need is one fitness tool—a weighted vest. It has a serious grip on the fitness community thanks to its ability to ...

Understanding the neural mechanisms underlying associative threat learning is essential for advancing behavioral models of threat and adaptation. We investigated distinct activation patterns across ...

Here are the best budget fitness trackers to buy in the upcoming Prime Day sale, whether you want to track your workouts, improve sleep, run a marathon or dive into a pool. When you purchase through ...