Rochelle Collins, DO, is a board-certified family medicine physician and assistant clinical professor of family medicine at Quinnipiac University. Discharge from your belly button might be a sign of ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

Are you a fan of crunches? They're a great way to strengthen your core, improve posture, and boost overall athletic performance. The one thing they aren't so effective at, though, is burning stubborn ...

Sports-lover turned journalist, born and bred in Scotland, with a passion for football (soccer). He’s also a keen follower of NFL, NBA, golf and tennis, among others, and always has an eye on the ...

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...

Lionel Messi needed treatment at a young age to improve his height because he suffered from an uncommon case of growth hormone deficiency. Although an exceptional footballer since his childhood, he ...

No measurement is completely accurate as there will always be some degree of error when measuring. You may say you are 163 cm tall but you could really be 163.42 cm ...

Are you a fan of crunches? They’re a great way to strengthen your core, improve posture, and boost overall athletic performance. The one thing they aren’t so effective at, though, is burning stubborn ...

A leaner, stronger midsection after 45 requires more than long, exhausting cardio that leaves you drained without tightening the areas that matter most. Your core responds better to targeted, ...