All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet ...

The hot new trend of measuring body composition The scanner, made by InBody, was first developed in South Korea in the late '90s as an alternative to traditional scales. By the early 2000s ...

Hormonal changes during perimenopause — the transition period before menopause — contribute to these changes, which can include significant weight gain. According to 2019 research, menopause ...

Knowing these causes empowers individuals to identify possible triggers and take appropriate action Unexpected weight gain can occur in many cases and can often be distressing and confusing.

Modern birth control pills don’t contain enough hormones to cause significant weight gain. If you’ve gained ... explain the increase you see on the scale. You’ll probably still feel the ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

For decades, society has fixated on the idea of an “ideal weight,” often reducing health to a single number on the scale ... which can contribute to weight gain, particularly around the ...

Stand barefoot on your scale, keeping your weight distributed evenly between both feet. Wear little to no clothing when you ...

This eating pattern was made popular by the late expert Michael Mosley, with studies suggesting it improves blood pressure, blood glucose and cholesterol levels and aids weight loss. But if you ...

An enlarged business with the operational and financial infrastructure, benefitting from the economies of scale, as well as a management team with an exceptional track record, we will have an ...