Start your day feeling energized and relaxed with this gentle morning yoga flow designed specifically for beginners over 40.

Start your day feeling refreshed and pain-free with this gentle morning yoga routine designed especially for individuals over ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...