Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Deep in the mountains of North Carolina, where the French Broad River carves through ancient gorges, lies a trail that ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

Beginners and long-time crocheters 18 and up are invited to join Jessica Earlywine from the Chattanooga Yarn Crafters for an evening of practicing crochet every week at the library If you're just ...

Set yourself up for success with this manageable full-body workout ...