We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Local charity run raised over P8 million, which will be used to boost the improvement of the healthcare services in Samal, ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Machine-made: Possibly the most reliable option when it comes to machine washability, these rugs are usually made of ...

In November of 2024 the couple shared they took a trip to Charleston to check out another gym. Looking to other gyms for ...

Blue Sky Uranium Corp. (TSXV: BSK) (FSE: MAL2) (OTCQB: BKUCF), "Blue Sky" or the "Company") is pleased to announce that the ...

The Ministry of Education has declared that results of the 2025 Kenya Junior School Education Assessment (KJSEA) are officially released. In a press briefing held on Thursday, Education Cabinet ...

Ivana Trump had the looks, the fortune, and the fame — but her glamorous life came with more heartbreak than headlines ever showed. From her rise as a Czechoslovakian skier to her high-society ...

WILMINGTON, N.C. — Seven months after starting a fitness journey to become a healthier father, Sean Frelke has measurable results to show for his efforts. “I’ve lost a little weight. I’ve gained some ...

This is read by an automated voice. Please report any issues or inconsistencies here. Hitting 50 isn’t the beginning of the end. It’s the start of a new chapter. I should know. I started CrossFit aged ...