Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...
If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...
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Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture
The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...
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