Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

YOU CAN'T TALK about strength training in golf without talking about Tiger Woods. After joining the PGA Tour in 1996, Woods weighed 158 pounds at 6’2”. He hit the gym hard, training six days a week ...

Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking off your fitness journey, it's important to add new things to your routine to ...

Majestic desert views, luxurious resorts, award-winning restaurants, marquee sports events, world-class shopping — Phoenix has got it all. But how often do we stop and appreciate it? As we go about ...