One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind it out.” Then, on the descent, lean back, open stride again, and let ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

Walking, as we've established, is top tier exercise. "A regular brisk walk gets the heart rate up, improves circulation, and ...

From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...