Eating healthy is hard to do and still get something sweet and satisfying. Blue Unicorn has a solution with their chocolate ...

If chicken is not already cooked, cook with a little salt and pepper on a grill or in a skillet with 1 tsp oil. Chop up your ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

has urged individuals to be more conscious of the quantities of salt they consume. 'In the UK, adults are eating about 8.4 ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Pollet and several other speakers addressed the topic of formulating food and beverages for women during presentations at ...

Health experts say a common mistake when eating crisps is contributing to people's weight gain. A study from LloydsPharmacy ...

Health experts are warning that Brits are contributing to their weight gain by making a common mistake when munching on ...

Most people reach for it without even thinking about it. Salt is a staple on the dinner table and a key ingredient in most ...

A study suggests that you could be taking more than a minute off your life every time you eat a piece of cheese. The study, ...