Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

In addition to the co-branded Ozlo x Calm Sleepbuds, Ozlo is offering a free one-year subscription to Calm Sleep for iOS users or Calm Premium for Android users, including access to Calm’s ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

Best Corporate Wellness Programs 2025 In 2025, corporate wellness programs have evolved into comprehensive ecosystems that ...

In a world of hustle and bustle, where badges like “the one who never sleeps” hold honor, sleep — especially, 7-8 hours of ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

She couldn’t enjoy her favorite pub, movie theater, even wedding planning. It wasn’t stress. It was perimenopause. Her story + what to know.

KARACHI: TikTok has introduced a set of tools that allow families to help ensure that teens use the app in a safe ...

Headspace’s Black Friday deal is live, offering 50 percent off its annual subscription through December 4. That brings the ...

Hair shedding more than usual? You're not imagining it. An expert explains why hair loss often increases in winter – and what ...

People Are Downgrading Their Smartphones For Less Screen Time — And Experts Have Thoughts Some Gen Z-ers are rawdogging walks ...