FITNESS fanatics will now be able to work out a brand new "state-of-the-art" gym in town following a £1 million investment.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Rucking takes your walk from a cardio exercise tocardio plus resistance training. It’s recommended that you do 20 minutes of ...

If kettlebells are more your thing, this adjustable kettlebell from Polyfit is worth snapping up while it’s on offer. The ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Save space and stay fit at home - Want to exercise at home but are short on space? Folding exercise bikes are a great way to ...

The search for four U.S. Army soldiers who went missing during a scheduled training exercise near Pabradė, Lithuania, has ...

Learn more about whether Planet Fitness, Inc. or Sportradar Group AG is a better investment based on AAII's A+ Investor ...

Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

Getting your Trinity Audio player ready... A former Natchez resident is among four individuals who pleaded guilty in three ...

Whether you’re an experienced ice plunger or are a newcomer to this increasingly popular practice and want to try it out at ...