Bodybuilder Rebecca Vizi refuses to let her disability define her.
Fitgurú on MSN
After 60, these 4 seated exercises build upper-body strength better than lifting weights
Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...
Her approach proves that keeping exercise simple and enjoyable is key ...
In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why Gen X Aussies need to prioritise mobility and recovery ...
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