Bodybuilder Rebecca Vizi refuses to let her disability define her.

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Members of the royal family are fans of this routine, too.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense exercise to be effective for managing PCOS symptoms, making the ‘most effective’ ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why Gen X Aussies need to prioritise mobility and recovery ...