The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

What You Can Eat on the hCG Diet The hCG diet is divided into three phases, each with rules and restrictions on what can and cannot be eaten. The plan claims that people on the diet can lose one-half ...

Our reviewer is committed to trying Noom long-term for one year. Follow her yearlong diet and weight loss journey, plus our dietitian weighs in. Share on Pinterest Illustration by Brittany England ...

By incorporating more fibre, antioxidants, healthy fats, and gut-friendly foods into your diet, you can improve your heart health and maintain a balanced lipid profile. A healthy gut plays a crucial ...

Crash diets such as the cabbage soup diet may cause initial weight loss. However, most individuals gain the weight back once they stop following this eating plan. This article discusses how the ...