Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Evening yoga can be a powerful practice for letting go of the day's stresses. It promotes relaxation and inner peace and incorporates a series of calming poses into a restful practice. Integrating ...

Looking to learn what you need to know about the latest new products from Cobra? These handy thumbnails will keep you up to date on the company's new releases across all club catetgories.

Cobra was first to market with 3D-printed irons with the groundbreaking LIMIT3D irons last spring. But, as the name implied, the irons were only available in a limited run. Now, the company is ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

A popular way to get health insurance after a major life event—that would otherwise cause a loss of coverage—is to continue your employer-sponsored health insurance using COBRA continuation coverage.

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...