Malaika Arora took to her social media to share snippets of her warrior flow yoga sequence. This routine engages multiple ...

Garland Pose, also known as Malasana, is a deep squat that opens the hips, stretches the inner thighs, and strengthens the pelvic floor. It's a beginner-friendly Hatha yoga posture with numerous ...

This popular form of yoga provides a slew of benefits, including improved flexibility and strength, and weight loss.

Master Bhujangasana, the iconic Cobra Pose, with this Light on Yoga challenge inspired by Iyengar Yoga. Improve your flexibility and back strength step-by-step! 🐍.#YogaChallenge #Bhujangasana #CobraP ...

In Vadnagar, Gujarat, 2,121 participants set a new Guinness World Record for the largest group to hold Yoga's Cobra pose for ...

BJP MP Bansuri Swaraj commended PM Modi's global yoga promotion, celebrating International Yoga Day at Delhi's iconic Purana ...

From the soaring eagle to the coiled cobra, many of yoga's most powerful postures draw inspiration from the animal kingdom. These poses not only reflect the physical movements of animals but also ...

Baldino says: This iconic yoga pose is a great way to challenge the body and mind all at once. For men who sit behind a desk or are in their cars most of the day, Warrior 2 will improve groin ...

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

Whether you’re a seasoned yogi or a complete beginner to yoga, there are plenty of brilliant places to practice yoga in Dubai. It’s time to salute the sun, bend into your wheel pose or simply ...

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the chakra system through specific asanas, individuals can balance energy ...