Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

This popular form of yoga provides a slew of benefits, including improved flexibility and strength, and weight loss.

There are many yoga poses that can make everyday strenuous tasks such as walking for long distances, climbing stairs, or standing for a prolonged duration easier. One such pose is Tadasana or the ...

Ready to conquer crow pose? This step-by-step guide for beginners will help you build the strength and technique needed for ...

Malaika Arora took to her social media to share snippets of her warrior flow yoga sequence. This routine engages multiple ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Drop both knees to one side while keeping your shoulders grounded. Turn your head in the opposite direction. Hold for 30 seconds, then switch sides. Tips for Practicing Yoga for Back Pain Move slowly ...

From the soaring eagle to the coiled cobra, many of yoga's most powerful postures draw inspiration from the animal kingdom. These poses not only reflect the physical movements of animals but also ...

Belly fat isn’t just a cosmetic concern; it’s also linked to various health risks, including heart disease, type 2 diabetes, and more. While no single exercise can target belly fat directly, yoga ...

International Yoga Day 2025: As International Yoga Day approaches on June 21, millions across the globe are preparing to embrace this ancient Indian practice. Yoga harmosises the mind, body, and soul.

Ease back pain with these 5 yoga poses. Improve posture, reduce stress, and boost well-being. Perfect for desk workers! Certain asanas help relieve indigestion and acidity, which are common issues ...

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental well-being. From calming stretches like Child’s Pose to the balance ...