Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

This popular form of yoga provides a slew of benefits, including improved flexibility and strength, and weight loss.

Are you the angry types or get irritated easily? Well, check out these simple and easy yoga asanas to control your anger pangs.

On International Yoga Day, the world needs to tap into one of India’s greatest contributions Human life span is increasing on the heels of great advances in medical technology.

As is typical for yoga classes, Strimel-Bentley works her class toward a challenging peak pose, like a headstand, crow pose, or splits, and then brings the class back down from there.

The studio offers six different yoga classes of varying intensities, as well as barre, pilates, strength foundation and meditation. According to Hatha’s website, the practice, which it says translates ...

Isha Foundation's Sadhguru Gurukulam completed a 15-day Classical Hatha Yoga training for the Indian Navy, enhancing their physical and mental resilience. The program equipped 72 personnel to ...

If a pose feels uncomfortable, “find an edit,” Dr. Ko said, to make it work for your body. You can use props, like a pillow or a yoga block, or try modifications, like keeping your knees ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned new varieties and poses.

All of these yoga poses are suitable for beginners and no props are required. The entire class will be done laying down and I will leave you in savasana (corpse pose) at the end so that you can ...

Best yoga asana: How Savasana, the Corpse Pose, rejuvenates the body and mind Benefits of Savasana Pose: Savasana may seem simple, but its power lies in its ability to restore, relax, and ...