"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Marathoners, ultra-race trainers, and yoga instructors agree: regular yoga practice should be an integral part of any ...