Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Baldino says: This iconic yoga pose is a great way to challenge the body and mind all at once. For men who sit behind a desk or are in their cars most of the day, Warrior 2 will improve groin ...

6 Easy Yoga Asanas For Beginners A lot of people who are looking to kick-start their yoga journey don't know how and where to start; the lack of knowledge keeps them away from going forward and ...

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

To clear the air and answer some of the most common doubts, Mathrubhumi caught up with- Ranjith and Vani, experienced ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

This International Yoga Day, deepen your stretches with some help. Try these top-rated yoga equipment to transform your practice.

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.

With this workout, Bonanno will guide you through poses that are key to many yoga sequences — including Cat-Cow, Downward-Facing Dog, Upward-Facing Dog, Warrior 1 and 2, and Mountain pose.

Ease knee pain naturally with 5 beginner-friendly yoga poses. Strengthen muscles, improve flexibility, and support joint health, gently and effectively. Written by: Sushmita Sharma ...