Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

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Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...