200-Hour Yoga Teacher Training in Mysore: A Sacred Step into the World of Yoga ...

Sit with your knees bent and your feet flat on the floor, with your hands holding the backs of your thighs, or on the floor ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Malaika Arora took to her social media to share snippets of her warrior flow yoga sequence. This routine engages multiple ...

Start the day with a peaceful morning yoga practice, whether it's Kundalini, Vinyasa, Hatha or Flow yoga, this tranquil music ...

From gentle movement to stillness, these ancient practices,like yoga, qigong and acupuncture, can help soothe your nervous ...

As we celebrate International Yoga Day on June 21, let’s take a look at celebrity fitness expert Anshuka Parwani, yoga trainer to stars like Kareena Kapoor Khan and Alia Bhatt, who has shared simple 5 ...

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of regular practice. Often regarded as the “base” posture, Utkatasana is both ...

Yoga Day 2025 Quiz Answers B. 2014, C. India, C. Narendra Modi, C. Union, C. Yoga Sutras, D. Hatha Yoga, B. Pranayama, D. All of the above, C. Sun Salutation, D. Yoga for Self and Society Don't Miss: ...

Third, participating in a yoga activity on International Yoga Day is to be part of a shared moment of global wellness. When everyone does Yoga together, the collective positive energy lifts the ...

Whether it’s Hatha Yoga with Meditation, Vinyasa-based Yoga for All, or even a hybrid Cardio & Mobility session, each class is led by expert instructors in a light-filled studio, inviting ...