Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

200-Hour Yoga Teacher Training in Mysore: A Sacred Step into the World of Yoga ...

Malaika Arora took to her social media to share snippets of her warrior flow yoga sequence. This routine engages multiple muscle groups - quads, glutes, calves, and core.

Malaika Arora swears by Hatha Surya Namaskara for a full-body workout On hectic days, Malaika Arora turns to Hatha Surya Namaskara, a traditional yoga sequence that combines breath control with ...

Hatha yoga stresses the interconnectedness of all facets of our being, in contrast to modern yoga forms that might place more emphasis on fitness or weight loss.

Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes.

Feeling stressed, stiff, or just looking for a gentle yet effective way to connect your body and mind? Then Hatha Yoga might just become your new best friend! This style of yoga, one of the most ...

Isha Foundation's Sadhguru Gurukulam completed a 15-day Classical Hatha Yoga training for the Indian Navy, enhancing their physical and mental resilience. The program equipped 72 personnel to ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when time, space or budget is tight, it’s good to know that something as simple as ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.