offers a personalized approach to yoga therapy. Her repertoire includes Hatha Yoga Masterclasses, Yoga Nidra, and Yoga Sculpt, all meticulously tailored to meet individual needs and deliver ...

Gorakhpur, January 13: Chief Minister Yogi Adityanath, on Monday, emphasized the profound connection between Ayurveda, Yoga, ...

It’s been deployed in schools, in senior living communities ... The postures were based on hatha yoga. In this study, it is worth noting that depression and agitation actually increased in ...

Yoga can aid in managing and preventing obesity, helping to shed pounds but by fostering a healthy relationship with the body ...

However, if the position becomes permanent, calcification leads to numbness, and the pain subsides,” explained Dr Ajay Rajpal, senior orthopedic ... been practicing Hatha Yoga standing on ...

SHIBA, sponsored by Orcas Senior Center, is a free, unbiased and confidential informational service offered through the ...

I, along with senior updates writer and trained yoga ... We really liked the mat for its stickiness in both hatha and hot yoga, its relatively lightweight construction, and the handy bag it ...

With so many low-impact options available, staying active after 60 doesn’t have to be hard. Walking, swimming, cycling, yoga, ...

To some people, the word " yoga " evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Justin nutt is a nationally certified yoga instructor and the wellness coordinator for community health northwest florida.

I’m not saying that I’ve taken up chair yoga. But sometimes ... is for everybody, not just seniors. (This may be true as there are folks in her class in their 40s and 50s and one of them ...