Sound baths are no longer confined to yoga centers, crystal healing studios or other new age spaces. They have crossed over ...

Wearable tech that places sensors on our bodies are changing how we manage stress, sleep and our emotional wellbeing - but privacy concerns linger.

A few weeks ago while house-sitting for a friend, Joann Schermerhorn decided to use the time to practice her new sound bath ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

For many, the pressure to be 'thankful' at Thanksgiving can feel overwhelming. What mental health experts say about holiday pressure.

Slide towards sleep with a mix of crisp, ice-cool sounds and calming classical music. Glide into an immersive adventure among the icicles - a restful soundtrack to guide you through bedtime. Sleep ...

Making changes to your diet and lifestyle may help improve your sleep quality. Certain supplements and natural remedies could also be beneficial. A good night’s sleep is just as important for your ...

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...

Have trouble sleeping, or getting to sleep in the first place? You’ve no doubt heard of white noise machines, but know it would be much cooler to make your own. Enter Noise Maker, a DIY sound ...

Kinzley Larsen's name echoed through the Rigby High School gym as the starting lineups were announced during a game against ...

You may be among the 45% of adults who snore at least occasionally or you likely know someone who does. They may be the brunt of jokes ("Uncle Joe snores so loudly he rattles the windows!"), but ...