Discover five ancient Indian morning rituals, blending traditional wisdom with modern science, to achieve naturally healthy ...

Create your own kitchen garden with simple steps to grow fresh, chemical-free vegetables and herbs right at home.

Here are seven magnesium-rich legumes to help you reach your magnesium goals. Black beans are a versatile legume with plenty ...

From lab bench to clinic, discover how a centuries-old superfruit translates into measurable gains in glycemic control, lipid profiles, skin health, and resilience against oxidative stress.

Enamel does not naturally regenerate, which can lead to painful cavities, but a gel that harnesses some of the properties of saliva could restore the hard, shiny layer to teeth ...

A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

Every November, social media buzzes with the challenge called No Nut November, and if you’ve heard of the challenge, you know ...

This review in Food Science & Nutrition synthesizes evidence showing that walnuts (Juglans regia L.) exert potent antioxidant ...