Salt substitutes are often marketed as a healthier alternative to regular table salt, especially for those looking to manage ...

Black salt and rock salt both have their health benefits. Here is why we need them and find out which one is better for you.

Healthy eating a major goal for you in 2026? Here are some high-protein dishes for each meal of the day that can help you ...

What your blood pressure really says about your health – and why it’s worth tracking Your sleep score is consistently high, ...

Kale is known for its high folate content, but other foods also provide the folate you need. Folate is necessary for DNA synthesis and healthy cell growth, and is important for fetal development.

The American Heart Association and the American the College of Cardiology in 2025 issued guidelines to help reduce ...

The cardiovascular system is susceptible to stress during colder months. Mitigate the impact with the help of a few lifestyle ...

Heart disease remains one of the leading causes of death worldwide, with rising incidents linked to sedentary lifestyles, ...

Forget the "rabbit food" stereotypes; these genius food swaps offer the same indulgent textures and flavors as your favorite ...

Pumpkin seeds support immune and heart health. But should you eat raw or roasted pumpkin seeds? Know the healthiest way to eat pumpkin seeds.

A comparative analysis of avocado and peanut butter, evaluating their nutritional composition and implications for heart ...

Winter habits like low water intake, unhealthy food and inactivity can silently damage kidney health. Know what to avoid and ...