As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No ...

When most people picture David Gandy, they see white trunks, Capri and a 50ft billboard of a bloke who reset the template for ...

Research from Gumtree has shared what months people should buy second-hand gym equipment for the lowest prices ...

Luke Bamgboye's return to the floor changes the Texas Tech basketball team's March Madness ceiling. He's shown why over the last week.

It redistributes volume and intensity across the week to help experienced lifters break through plateaus ...

Can you lift weights every day – then, should you? Exercise physiologist and strength coach Dr. Pat Davidson, and MH US ...