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Seeds are tiny powerhouses of nutrition that can significantly enhance wellness, especially for beginners looking to improve ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

These athletes have reached the top of their game on a vegan diet and know where to get all the protein they need ...

Cannabis legalization could raise £1.5 billion for the UK economy, according to a recent report from the charity Transform.

Plant-based protein has become increasingly popular as more people are exploring alternatives to animal products. But should ...

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Hemp seeds are another plant-based protein source that's low in carbohydrates. In addition to protein, hemp seeds are a rich source of magnesium, zinc, and healthy fats. You can add hemp seeds to ...

If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the good bacteria in our guts ...

If you tend to turn your nose up at seafood, you may be missing out on key nutrients your body needs. Here are the ways to enjoy the health benefits without adding fish to your diet.