Preheat the oven to 375 degrees. Place the 1/2 cup shaved Brussels sprouts on a baking sheet. Sprinkle with a few pinches of salt and pepper. Drizzle with a few drop of olive oil; toss to coat. Roast ...

Fish is a well-known source of omega-3 fatty acids – but there are plenty of vegetarian options that can provide these ...

Remove the pan from the heat. Stir in the lemon juice and serve.

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

If you're snacking to help get you through your day, turn to one of our 45 high-protein options that will keep you feeling ...

Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...

Get out your blender and whip up one of these delicious highly-rated smoothie recipes, like carrot-cake smoothies and berry ...

Spring is here, and it’s time to refresh your space, routine, and wardrobe with the best products of the season. Whether ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Plant-based protein has become increasingly popular as more people are exploring alternatives to animal products. But should ...